Washington is likely to break some historic high-temperature records in the coming days. It is important to monitor local forecasts when weather events are occurring so you can be prepared and stay safe. 

When we experience high temperatures for an extended period of time here in western Washington, we can expect to see an increase in; water-related accidents like cold water shock and drownings; increases in heat-related illnesses like heat exhaustion, heatstroke, heat-related muscle cramps (most common in the abdomen, back, arms and legs), sunburns, and heat rash. 

A good way to stay safe if you are out enjoying the heat is being able to identify these symptoms in yourself and others and know the actions to take to if you or someone else is experiencing these symptoms and needs help. call 911 immediately if you or someone else is potentially facing a heat stroke.